Lamb koftas with spicy yoghurt dip
Nutrition Facts
Per 100g Per Serving 200 g with dipping sauce
Energy (kJ) 606 1190
Protein (g) 17 33
Fat (g) 8 16
Carbohydrates (g) 2 3
Sodium (mg) 232 455
Calcium (mg) 59 118
Dietary fibre (g) 0.2 0.4
Ingredients
- 500 g Lamb mince
- 2 tbsp salt & freshly ground black pepper
- 1/2 tsp smoked paprika
- 1/2 tsp cumin
- 1/2 tsp ground coriander
For the yoghurt dip:
- 250 ml double-cream fresh yoghurt
- 1 tsp chopped fresh dill
- 1/2 tsp smoked paprika
- 2 tsp red chilli sauce
- salt and pepper to taste
- flatbread to serve
- sale & pepper to taste
Instructions
- In a large bowl, combine the mince, chopped dill, salt and pepper, smoked paprika, cumin, and coriander. Mix well and shape into koftas. Add wooden skewers and set aside.
- Heat a large griddle pan over high heat. Brush the koftas with olive oil and place in the griddle pan, cooking each side for 5 minutes. Remove from the pan and set aside.
- For the spiced yoghurt, combine all ingredients in a small bowl and mix well.
- Serve the lamb koftas with flatbread, chopped salad and spiced yoghurt.