[avatar user=”elsabe” size=”80″ align=”left”]Elsabe Janse van Noordwyk[/avatar]

How to minimise injury is a million dollar question?

We already know the following:

• Be physically conditioned to play a sport – you do not play a sport to get strong, you get strong to play a sport.
• Wear the right gear and clothing.
• Work out a training programme with rest days.
• Warm up and cool down properly.
• Avoid playing when very tired and/or in pain.